Where can I find more nutrition questions?Ĭlick here to connect to our Beachbody On Demand (BOD) Community.īeachbody On Demand : What are the details?

Where can full details on the containers be found?

View article 3246 for Shakeology information. What supplements are recommended for this program? There is no limit to what you can achieve, as long as you follow the plan. However, as long as you follow the nutrition plan, and workout calendar daily, you should Be able to reach any realistic weight loss goal. Weight loss and the amount of calories burned per workout is completely dependent on the individual. How many calories and pounds can I expect to burn? Sign in to BOD, select the program and click 'Program Materials'. Program materials can be downloaded on Beachbody On Demand. Modifiers aren’t needed, as Shaun T breaks down the moves into basic, easy-to-learn steps.īeachbody On Demand All Access members can also view the Kid's Channel so the whole family can join in the fun.Ĭan the fitness guide, eating plan & workout calendar be downloaded?

It's for anyone and everyone who wants to workout in less time and get great results fast. People who are busy, single, married, parents, working, etc. Strengthens and streamlines biceps, triceps, shoulders, back, and chest.īuilds lean muscle and burns fat at the same time.Ģ5-minute cardio and strength endurance test.ĭumbbells or Resistance Bands and BODi® miniMAT.įREQUENTLY ASKED QUESTIONS Who should buy the program?Īnyone: men and women, younger and older. Program Length: 5 days a week, for 10 weeks.Įquipment: Dumbbells or Resistance Bands.Ģ5-minute, muscle-relaxing flexibility routine.

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